Hello, I need more information. Your age? Pull your knee to the chest, and then towards the opposite shoulder. Stiff? Sore? Back pain? Does bending in any direction produce pain in the groin area?
Then you probably either have an impingement syndrome which is very treatable, or arthritis which may be more difficult depending on how advanced it is.
If it's seriously troubling you, get an x-ray of the pelvis taken.
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